Forest Bathing

Shinrin-yoku, or forest bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest. Connecting to nature for relaxation is not new, but the practice of shinrin-yoku originated and was named in Japan in the early 1980s as a process for disconnecting from technology to relax and unwind. 

Decades of research and recent studies indicate that being immersed in a forest with mindful intention likely has enormous health and wellbeing benefits. The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend. 



The Shinrin-Yoku Forest Bathing Blend is formulated with certified pure therapeutic grade (CPTG®) essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering. Terpenes are part of a class of important compounds called phytoncides that serve as part of the tree’s defense system. These phytoncides include limonene, α α-pinene, and β-pinene, often found in oils known for their comforting, grounding aromas.

I know how great the forest makes me feel, and, as winter approaches in Wisconsin, I know I will be more often inside. I am grateful for this amazing oil blend to keep me balanced and connected to the Earth throughout the cold winter months. 

If you haven't tried these oils yet and want to give this one a try, email me or go to https://referral.doterra.me/742270. 
If you are already a doTerra fan, log in to your account and get your referral link so you can share these amazing oils with your friends. They get free membership, a 25% discount on all products and you get some free doTerra dollars to use on your next order. 

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