Shinrin-yoku, or forest bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest. Connecting to nature for relaxation is not new, but the practice of shinrin-yoku originated and was named in Japan in the early 1980s as a process for disconnecting from technology to relax and unwind.
Decades of research and recent studies indicate that being immersed in a forest with mindful intention likely has enormous health and wellbeing benefits. The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend.
The Shinrin-Yoku Forest Bathing Blend is formulated with certified pure therapeutic grade (CPTG®) essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering. Terpenes are part of a class of important compounds called phytoncides that serve as part of the tree’s defense system. These phytoncides include limonene, α α-pinene, and β-pinene, often found in oils known for their comforting, grounding aromas.
I know how great the forest makes me feel, and, as winter approaches in Wisconsin, I know I will be more often inside. I am grateful for this amazing oil blend to keep me balanced and connected to the Earth throughout the cold winter months.
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Over the last 30+ years I've been gathering tips to help my family live a healthier life. I'll share some of those here with you and welcome your ideas as well.