​Have you ever felt like you’re playing small, even though you know you’re meant for more?

That’s been part of my journey, too.

Even with 25+ years as a healing guide and coach, with multiple certifications and countless transformations witnessed, I held back.

Why?

Because when I first began this work, I was met with skepticism and doubt. So I kept parts of my story hidden… and with it, some of the impact I know I’m here to make.
But that changes now.

I know what it feels like to experience anxiety, self-doubt, or even fear about being seen. I’ve lived it.

And I also know the freedom, confidence, and abundance that come when you release those old patterns and step into your full presence.

That’s why I’m here: to help you remember why you’re here, to reconnect with your gifts, and to show up with the confidence your soul has been asking for.

If this resonates, let me know in the comments. I’ll be sharing tools, perspectives, and practices that supported my journey and will support yours, too.

You are meant for more. And the world needs the real you. 💫

This question comes up frequently for so many of us. Not only 'who am I' but more specifically 'why am I here?'
When I asked my highest self recently this same question, the answer poured on to the page.

I am your Guide on your journey to discovering the Joy of Being Well. Along the way you will find tools and hidden gems to put in your backpack. These will serve you the rest of your life. 

This is a journey of discovery  - a journey of renewal. You will find that many of the things you carry with you are things you no longer need or things that never served you. 
You were tricked into believing that you could never let them go, but I will help you see that nothing is impossible. 

I invite you on this journey with me. There may be moments of a steep climb, but nothing is beyond your ability to reach.  The rewards will come quickly and will expand along the way. 

This life is all about discovery. 
Who did you come here to be?
What do you want to create?
How can you make this place better?
What would it take to find more joy, more ease, more peace, more love? 

This is who I am. 
Would you like to know more of who you are - especially that last bit about joy, ease, peace and love? : )

Then I am here to help. Let me know how I can serve you. 
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The ultimate act of kindness and compassion is to love yourself unconditionally and know that you are worthy of that love.

You will then be the mirror of that expression of love reflecting to everyone around you so that they also know they are worthy and lovable. 

When we find someone in pain - physically, mentally, spiritually - feeling sorry for them does them no good and may even create deeper feelings of being a victim and feeling unworthy.

Instead see beyond the current pain to the core of who they truly are. While you offer support and empathy for their current pain, let them know the beautiful, strong, resilient person you see in them. Hold that vision for them and they will soon be able to hold it for themselves. 
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That is true compassion. 

What are you afraid of?
Is it a lack of something? Lack of money? Lack of Freedom? Lack of health?…
Is it a fear of doing something? Speaking? Failing? Showing up as your true self?

What if fear is just the ego’s way of trying to protect us?
“This is not what we asked for,” says ego. “We are not prepared for this - it’s out of our norm - it’s shockingly different - so it must be scary and you better fight or run or hide!”

There is another way to look at this. We are all Divine Creators creating our life experience with every thought - every word - every action or inaction. There is a reason we created what we are now experiencing. We either 1) thought so much about what we didn’t want that we gave it energy and it appeared or 2) didn’t give near enough attention to what we did want so we never matched it’s vibration and we didn’t call lit in.

In either case that can put us in a state of Fear - and fear is simply a belief that we don’t have power to create something different.

Let’s banish that belief right now! Remember, a belief is only a thought you keep thinking. Change the thought and you change the belief.

Fear: My body is failing me. New Belief: My body is so amazing and is right now regenerating in perfect health.

Fear: I will be ridiculed, I will fail if I let people really see me. New Belief: I have so much to share and there are people who need and will honor me when I show up.

Fear: I have no power. I can’t be free. New Belief: I am more powerful than anything that tries to deny my freedom. I am supported by the entire Universe, God, the Earth… and I am excited to move forward solving problems, removing obstacles and creating a new, fun way of being in this world.

There is so much to say about fear; however, the final and, I feel, most important thing is that you remember you are always more powerful than the thing you fear.

“Focus on where you want to go, not on what you fear.” — Tony Robbins
With love and light ~ 
​Mary

​What if I told you that your only purpose is to be happy all the time? Would you believe me? Would you think I was crazy? Delusional? Completely unrealistic?
So many come to me asking “what is my purpose?” I ask them “What makes you happy?”
We have been so brain washed by ancestral beliefs telling us that life should be hard. Telling us that the only way to be ‘good’ is to prove how much you have suffered.
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Hogwash!

You are a brilliant, beautiful, creative spark of God-force energy in your human body.  You came here to play – to shake things up – to light things up and to be happy doing it. The truth is that only when you are happy are you in complete alignment with Source, with your highest self and with the Universe.

Of course, challenges are going to come your way. You would be so bored if they didn’t. You would have no reason to use your brilliant mind if there were no challenges. It is part of the game you came to play. Each challenge is one more puzzle to solve – one more mystery to unravel. Could you look at it with interest – even with a bit of excitement?   “I wonder what fabulous solution I can create for this problem?” Maybe you will meet new people along the way that you would not have met before. Maybe you will discover new places, new adventures…

The truth is you always have choice. No one can take that from you. You get to decide how you want to feel in every single moment.  I know it’s not always easy. Again – that would be boring.  Remember that you are never alone, and you are more powerful and resourceful than you might imagine.  Anything is possible

Is the world feeling out of control - too much to handle?
Is it hard to get out of bed and face another day?

My work and my joy is to help you feel like a burden has been lifted - like life is easier, more fun.

I want you to feel like each day is better than the day before and life is worth living.

Everyone is unique so I look at the whole picture of your beautiful body and spirit.
If the body is burdened with toxins and dis-ease, that’s a good place to start. No one feels like skipping through life when their body is hurting or exhausted.
I work with several physical products to make detoxing quick and easy.
The product below is a great place to start.
Quick version here: https://vimeo.com/821126757
[Want all the science? Then this is for you. ]  
[Dr. Hyman talking about metals. https://youtu.be/ggz3aiW-e0I?si=u4X3qTYH8g25dtO5]  (note- chelation is old science. There is a better way)

Then we look at the spirit - the emotional burden you might not even be aware you are carrying. We know that the subconscious is where the majority of emotions and beliefs are stored. We also know that our subconscious is pretty much in charge of all our decisions and actions.

I bet you thought you were consciously making every decision. You are, but your subconscious is dictating the choice possibilities. Your life experiences from birth, and even before that, as well as ancestral fears and beliefs that have been handed down on the DNA are all buried in the subconscious and pretty much running your life.

I can help you quickly identify these  buried energies and clear them out. We replace them with definitions of who you really are - powerful, joyful, brilliant ……
It’s so much fun to see my clients rediscover their amazingness. (real word!)

When you are ready to be everything you came here to be, I’m ready to help.

Love and light,
Mary

If you are a combat veteran experiencing PTSD, flashbacks, sleepless nights or other lingering effects, first of all - my heart goes out to you. You have my gratitude for your service and compassion for your sacrifice.

This is a place where you will be seen for who you are.  I help you remember your power, your gifts, your purpose and your joy.  The energy work can create change quickly, but sometimes we need something more tangible - something that is easier to believe in.

That is why I work with many modalities and several products to promote healing.

One of these products is the Redox Signaling Molecules. Please watch Army Ranger Shawn Burke’s story here. https://vimeo.com/996517186

The Redox Molecules are just one of several ways I can help you return to the brilliant being you came here to be.

Please  know there is hope for a better life. Whether your trauma comes from war or abuse or something else, there is a way through to more peace.

Start with a conversation, and let’s see if this work is right for you. Schedule your Free Discovery Call today.

With love and light
Mary

As this school year starts up again, there is one more thing to be aware of. Unless your children are in a fairly new building, there may be older lead-based pipes supplying the drinking water. 
This is what some of the most recent findings have shown:

• Children are the most sensitive to lead poisoning.
• Lead has devastating impacts on developing brains and nervous systems.
• Lead exposure can reduce IQ by up to 7 points.
• Combined with arsenic, IQ may drop by 11 points, and with fluoride, up to 20 points.
• Such a loss of intellectual ability can have lifelong consequences.

• Lead poisoning has deep, long-lasting effects on society.
• It can lead to aggressive, violent, and anti-social behavior.

• As of 2021, only 18 states required water testing in public schools.
• Although lead-based paints are illegal, it remains legal for children to be exposed to lead through drinking water.

First - find out if your school district tests the drinking water for lead, arsenic and other toxins. 
Second - be proactive and help your children easily and safely get rid on any toxins they may have ingested over the year. 

Cell Defender is tasteless with no side effect, and is safe enough for newborns. 
Use 3-10 drops (depending on the child's age) before school, after school and before bed. 
It can be dropped right on the tongue or mixed with water or juice. 
See how Cell Defender works here. 

We all need to take control of our health, and this product is a powerful tool to help you do that. 

I was recently interviewed by MysticMag.com.  
If you want to get a quick overview of the work I do, check out the article here. 
https://www.mysticmag.com/psychic-reading/interview-mary-crawford/
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There are some other pretty cool interviews there that you might want to read as well. 
Thanks MysticMag for the opportunity to share my work. 

Millions of tons of plastic have been dumped into the global environment, breaking down into smaller particles and infiltrating living organisms on a cellular level. Humans now consume an average of 5 grams of plastic per month, equivalent to a credit card. A 2023 study found plastic nanoparticles in the testicles and semen of all tested men, which can penetrate protective barriers in the body, damaging the brain and male reproductive system.

These plastics mimic estrogen, suppress testosterone, and act like sterilization drugs, causing sperm counts to drop.

Human male sperm counts decreased by 62.3% between 1973 and 2018, partly due to plastic contamination. 

From 2014 to 2019, prostate cancer rates in the United States increased by 3% per year, and advanced-stage prostate cancer rates increased by about 5% per year. The American Cancer Society estimates that in 2024, there will be about 299,010 new cases of prostate cancer and 35,250 deaths from the disease.

According to a Lancet Commission, the number of people diagnosed with prostate cancer worldwide is expected to more than double from 1.4 million in 2020 to 2.9 million by 2040. 

I am not here to create fear! There is a solution, and I am so excited to share this with you. 
Please help all of the amazing men in your life to detox from these micro-plastics and so many other toxic chemicals and heavy metals. 
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​I'm happy to share what I know, or you can go here to read more.