Fear can linger in hidden places in your body. Sometimes it's so deep that we don't remember what caused it, but that doesn't matter. We can still find it an kick it out.
One of the fastest ways to find and release fear is with Tapping. (Emotional Freedom Technique). It could be a fear of heights, fear of water, fear of leaving your house....
There is so much research now on the effectiveness of Tapping when done correctly.
"When fear is triggered, the emotional part of the brain (the amygdala) is in overdrive and sensations are of high intensity. Things as simple as a memory, an image, a sight, or a sound can all be triggers. Tapping on acupressure points around the face and upper body will send signals to that emotional part of the brain to calm down those arousal levels. The rational brain can then take more control of the situation and the person can decide whether they are in fact in any danger." Melody Lovell
In just the last few years the research on EFT has increased dramatically.
Schedule a Free Discovery call and see the possibilities for you.
Over the last 30+ years I've been gathering tips to help my family live a healthier life. I'll share some of those here with you and welcome your ideas as well.