Your personal life includes everything from your significant other to your style to your job. If you feel emotionless, constantly tired, or as if you're merely surviving, it might be time to make a few changes in your personal life to improve your physical and emotional well-being.
Not Exercising Exercise doesn't just build muscle and help you maintain a healthy weight; it's also beneficial to your mental health. Physical activity stimulates the brain to release endorphins, which are feel-good chemicals that can help you better manage stress and ward off depression. In fact, you may improve symptoms of depression and anxiety by getting at least 30 minutes of physical exercise at least three days per week, as noted by the Mayo Clinic.
Fortunately, Monona, WI, is home to several gyms, and you can go for walks in green spaces like Winnequah Park.
Not Making Self-Care a Priority With so many obligations, such as family and work, it can easily become difficult to make time for yourself. However, you should make self-care a priority to keep your sanity.
As a general rule, everyone is different in terms of how much self-care they need. With that being said, even if you only have 10 minutes each day to dedicate to yourself, do it. Use that time to meditate, write in a journal, or even just sip a cup of tea and zone out.
Working at a Job You Hate Stop working a job you hate. Going to a job you dislike can lead to difficulty sleeping and an increase in anxiety and depression.
Instead, start sending your resume to other prospective employers who may be able to offer you more money, better benefits, or an improved work environment. Before doing so, make sure you have an outstanding resume that highlights your skills well. Fortunately, you can easily create a new, professional-looking resume by using a free resume builder. These options allow you to choose from a library of resume designs and simply add your photos and copy. You may even customize colors to suit your personality.
Perhaps, you need a change of pace completely. In this case, consider going back to school and changing careers. Fortunately, a variety of programs are available on WGU.edu so you may continue working and taking care of your family obligations without disrupting your schedule.
Not Eating Right Living a hectic life can cause you not to eat as you should. You may choose convenience foods in place of cooking a meal because you're tired. On the other hand, you may snack more rather than sitting down to eat a meal to save time.
However, take the time to eat right. Consume a diet rich in fruits and vegetables because these foods are loaded with the vitamins and minerals your body needs. You might even see if a vegan diet suits you, as it's known to provide more antioxidants and fiber than a meat-and-plant-based diet. This diet is also known to lower your risk of heart disease and certain cancers.
Live Better and Be Happier Make changes to your personal life to live a better and happier one. Visit The Joy of Being
Well for more tips for living your best life.
[Article submitted by Jennifer McGregor firstname.lastname@example.org PublicHealthLibrary.org ]
Over the last 30+ years I've been gathering tips to help my family live a healthier life. I'll share some of those here with you and welcome your ideas as well.