Interesting that Black Spruce is the oil that wanted to support us this week. As we move into a new decade, we might be facing uncertainty, or even fear. The message that is coming from Black Spruce is "You are protected, I've got you." Of all the grounding and stabilizing oils, the spruces are the most effective. Black Spruce helps us to go with the flow, be more in harmony with nature and all of the cycles in our life. It helps us let go of fear and anxiety - especially anything related to family or past generations. Maybe that's why it's coming up just now as we continue our family celebrations and ring in the New Year. Use Black Spruce essential oil whenever you need a little calm or ease. Inhale it from the bottle or from a drop in your palm. Massage the diluted oil on your back or the back or your neck. Definitely diffuse it as the scent is lovely. Enjoy this transition into 2020 - so filled with hope and opportunity. I send you much love and light for a joyful and abundant new year. Always ~ Mary
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Precious Melissa Essential Oil ~ How to use it. Melissa, also called Lemon Balm, has been used for centuries when the most powerful remedies are called for. Although modern medicines may try to copy Melissa's healing benefits, the plant's chemistry is a synergistic powerhouse that can not be artificially duplicated. The tiniest drop of this precious oil can trigger immune responses in the body that you might find hard to believe. I know of several people who have used just a touch of Melissa on a beginning cold sore and found no trace of the sore 24 hours later. I personally swear by the immune boosting power of the OnGuard+ capsule for any internal ailment. It has the OnGuard blend of oils enhanced with powerful Oregano and Melissa oils. Incredible how fast this combination works when taken at the first sign of colds or flu. Emotionally, Melissa is the Oil of Light. Just breathing the oil can help you reconnect to your inner voice and remember who you truly are. It helps to lift you out of darkness and into a more light and easy energy. It's a wonderful oil for those of us living in the cold and often gloomy northern hemisphere. Please read more about beautiful Melissa below. www.doterra.com/US/en/education/pe/melissa-oil Then if you would like to experience Melissa for yourself, I am happy to help you with that. It's on sale at 20% off in DEC. Wishing you much light this holiday season. Do you suffer with Migraines or know someone who does? There are so many stories of how the process called Access Bars can eliminate migraines and other pain anywhere in your body. Access Bars is an energy process that seems to balance the electronic signals in the brain, open blocked pathways and dissolve stress. We work by holding, in sequence, 32 points on the head. Research has shown this process moves the brain into the deep relaxation of Theta waves - similar to a very deep meditation. Much more on the Bars here. A second process I use is Emotional Energy Clearing along with bio-electric frequency stimulation using the WellnessPro machine. You will feel only a slight buzzing in your body as the frequencies do their magic. During this process, we will work to eliminate a number of other energies that contribute to the recurrence of pain. You can see more here. Testimonial My older son came to me, suffering from a horrible headache and told me that he's never felt such pain before. He lay down on my massage table and I started with his powerband (start of Access Bars). He fell asleep after 3 minutes. For 45 minutes I did everything that felt right. He kept sleeping for another 45 minutes after I had finished. Then he woke up and said thank you. His migraine was gone. Can you imagine how grateful I was? GABRIELLE Finally, my first go-to anytime I have a headache or that neck and shoulder tension that often leads to a headache, I reach for the Essential Oil Blend ~ Past Tense. This blend is truly amazing!! We can't believe how fast it works when you simply roll it over the affected area. I wonder what else is possible for you? What would your body like? Freedom from pain? Better sleep? You can book a free consult to get your questions answered. My wish for you is that your life moves forward with total ease and without pain. Love and light ~ Mary There are steps to Manifesting Anything you desire that you might be missing. I really like how this article spells them out. It's all about the VIBRATION of your body and energy. How do you get the "right" vibration? How do you keep from falling back into doubt and fear? I hope you take a few minutes to read the attached article and consider how you might incorporate these steps to create amazing abundance of health, wealth and joy in your life. Namaste ~ Mary https://blog.mindvalley.com/how-to-manifest Therapist and filmmaker Danielle Prohom Olson claims that by relaxing your psoas, or what she terms “the muscle of the soul,” you can reconnect with the powerful energy of the Earth. The psoas is the only muscle to connect the spine to the legs. The psoas is also linked to the diaphragm through fascia (connective tissue), impacting our fear reflex and breathing. This is due to the connection between the psoas and the reptilian brain, the most ancient inner part of the brain stem and spinal cord. While you’re walking, a healthy psoas moves with ease, continuously massaging the spine as well as the organs, blood vessels, and nerves of the trunk. This process promotes the flow of fluids throughout the body and creates the feeling of being grounded and centered. READ MORE HERE: https://www.collective-evolution.com/2017/01/12/how-to-unlock-your-psoas-use-it-to-decrease-stress/ The Sacred Woman Circle meets every 3rd Friday at noon at the Joyful Healing Playground. 6200 Gisholt Drive. Join us to discuss books, share ideas and get support from like-minded women. Here is our interview: Since the beginning of known history on this planet, humans have used Frankincense resin and oil for cleansing and healing. Frankincense is often called the Father of all the oils and the Oil of Truth. There are numerous scientific studies backing up the many stories of the power of Frankincense to heal. Below are a few of these studies with other references at the end of this article. The best way to understand the power of Frankincense is to use it yourself. Open a bottle of Frankincense essential oil and breathe in the cleansing aroma. Add a few drops to your diffuser and freshen the air in your home. I personally take it internally almost every day - but I only use the purest essential oil for any internal use. I wonder what stories you will be able to tell when you start usingFrankincense. If you want to know more, you can contact me here. I'm always happy to share what I know about these beautiful gifts from the earth. Mary
www.ncbi.nlm.nih.gov/pmc/articles/PMC2664784/ |
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Mary CrawfordOver the last 30+ years I've been gathering tips to help my family live a healthier life. I'll share some of those here with you and welcome your ideas as well. Archives
March 2024
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