Start with forgiveness. Call in the wonderful healing energy of Mother Earth from below and your Divine Team from above. Ask them to assist you in releasing this energy that is keeping you stuck in the past. Ask them to help you forgive and let go.
Then ask yourself if there is anything for which you need to forgive yourself. Sometimes this is the most difficult forgiveness of all. Breathe. Allow. Bring in Divine assistance. Let go of the hurt. Let go of the disappointment. Breathe. Remind yourself that you were doing the best you could at that time. Give yourself the loving forgiveness that you would give a precious child who made a mistake. We are all human - experiencing this earthly existence of contrasts. We make mistakes so that we can learn from our mistakes. We do not remember all the answers, so sometimes we trip up.
Forgive yourself and feel Divine love pouring into your throat chakra and then into your heart chakra. Feel that healing light flood your body with warmth and love.
Blessings and Be well.