If you wonder whether taking a supplement is a waste of time and money - or you are confused by all that is out there, then please watch the video below and hopefully you will get some questions answered.
Have you heard of Whole Tones Music? This is music specifically tuned to 444Hz for A.
It has a completely different vibration than that of contemporary music - or any music created in the last century.
I'm not an expert on music, but I do know a lot about frequency, and how it affects bodies.
This Whole Tones music is pretty remarkable. People are experiencing better sleep, faster recovery from illness, better mood, less stress, more ease for ADHD behavior, more ease in general for the whole body.
I love supporting products that I know make a difference, and so I decided to become an affiliate for this product. I believe in putting my name behind products that I trust.
The CD's come with a full 365 DAY Money Back Guarantee. That's how sure they are that you will love them. I hope you give them a try, and do let me know what you experience.
Since the beginning of known history on this planet, humans have used Frankincense resin and oil for cleansing and healing. Frankincense is often called the Father of all the oils and the Oil of Truth.
There are numerous scientific studies backing up the many stories of the power of Frankincense to heal. Below are a few of these studies with other references at the end of this article.
The best way to understand the power of Frankincense is to use it yourself. Open a bottle of Frankincense essential oil and breathe in the cleansing aroma. Add a few drops to your diffuser and freshen the air in your home. I personally take it internally almost every day - but I only use the purest essential oil for any internal use.
I wonder what stories you will be able to tell when you start using Frankincense.
If you want to know more, you can contact me here. I'm always happy to share what I know about these beautiful gifts from the earth.
There's been a lot of talk about the flu lately. Lots of scary news. Lots of push to get the flu shot.
Please know that I have no attachment to whether or not you go the route of western medicine or something else. I simply wish to share with you my experience and the protocol I use to stay healthy.
Also know that I do get 'sick' sometimes, but that dis-ease comes with an awareness that my body has brilliant strategies kicking into action to defeat any invading bugs. Fever is my friend as it creates a hostile environment for bacteria and viruses. This is one reason I spend more time on the BioMat when I'm fighting something. You can learn more about what a BioMat does for you here.
So let's say I wake up with a sore throat. First thing I do is put a drop or two of OnGuard essential oil in 2 TBL of water and gargle with it. You can swallow it. Then I swallow an OnGuard+ Capsule, and I take another one every hour or two until I feel back to normal. My body usually askes for less food, sticking with vegetable soups or broths, lots of water and hot tea. I add 2 drops of Lemon essential oil to my water and sometimes a drop of Wild Orange. Ginger and Lemon oils with a bit of honey in my hot tea can help ease a sore throat or cough. Remember - your body is doing it's best to heal. A runny nose is a symptom of detox and nothing to panic about. Keep you body warm, rest as much as possible, drink lots of fluids and please stay home so you don't infect others.
If you develop a cough, in addition to the above, use Breathe Essentail oil diluted with a bit of coconut oil directly on the chest and upper back. You can also get Breathe in a vapor stick, in Breathe Touch (roll on) and in lozenges. I would add Oregano oil to the bottom of the feet several times a day. Oregano is a very powerful anti-bacterial and anti-viral essential oil. Dilute it or use the Touch Oil for children. For croupy coughs, Thyme has been my go-to for years. I make a Thyme and Ginger tea in large quantities and drink it all day long. You can use fresh or dried herbs - 1 TBL per quart boilded then strained. Add lemon and honey. If using essential oils, simply heat the water, add 1 drop each Thyme, Ginger, Lemon and a bit of honey to your mug, then fill with hot water, stir and sip. Continue this until the cough has cleared.
During cold and flu season, you would be wise to make OnGuard a part of your daily practice. You can pop the OnGuard Beadlets any time of day (swallow or bite them for a burst of flavor). Use the OnGuard Spray to sanitize hands, shopping carts, restaurant tables, steering wheels, etc. Use OnGuard concentrate to keep your home germ free and OnGuard foaming hand wash by every sink. Be sure to keep OnGuard+ in the medicine cabinet for when you need extra support.
I hope this has helped you feel less afraid of the flu. It's just a bug and you are an Infinite Being! You are so much more powerful. Remember that the only thing that can truly hurt you is FEAR. Don't let all those scare tactics get you. You are too powerful for that.
Enjoy this beautiful time of transition as Mother Nature rests and replenishes. Give yourself time to do the same. Open your windows when you can to fill your home with healing fresh air and get outdoors every day.
I wish you a beautiful, healthy and joy filled wiinter.
PS. You can still register for my FREE Winter Essential Oils class on Facebook (WED, 1/17 at 7PMCT) http://marycrawford.synduit.com/WEFB0001. I'll be giving away a FREE Oil to someone attending live. :)
If you've followed me for a while, you know that I believe everything is energy and all energy has a vibration. Once a body or a cell or anything stops vibrating, that means that the energy has left and that body/cell is dead.
I've also talked quite a bit about the levels of vibration - how sadness or grief is a very low and slow vibration while joy and passion are high and fast vibrations.
So what does this have to do with prayer?
I remember, as a mom of two boys and a teacher, so many times saying to children, "be nice." What if being nice is not necessarily a kindness? I wonder what difference would have been created if instead I would have asked the children to 'be kind'?
What can we create for our children if we teach them that the most important thing to learn is to be kind - first to yourself and then to others? What would change on our planet?
Do you feel the difference between nice and being kind? Do you feel the 'should' and the 'expectations' attached to being nice? What about being kind? To me being kind has a softer energy. It feels more like the energy of love or gratitude. Kindness is not sugar-coated. Kindness does not hide the truth for fear of creating unpleasantness. Kindness comes with a dose of compassion that softens it - no matter what the message. Kindness is not always easy to receive because we are so accustomed to expecting 'nice'. It's those darn expectations that keep us stuck in the lies attached to 'nice'.
Will you allow yourself to receive kindness instead of 'nice'? Will you allow yourself to be kind to you?
You deserve all the love and compassion that is out there for you now.
More discussion on this topic with Dr. Dain Heer.
You’ve heard of mindfulness – or maybe not. What is it? What does it mean? Why do it? What’s in it for me? All good questions. Add to that – “Why does eating mindfully make a difference?”
The dictionary describes mindfulness as “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.”
The idea of mindfulness is that you bring total awareness to every moment – paying attention to what you are doing, thinking, feeling, experiencing in that moment.
Benefits of mindfulness that have been reported include less stress, lower blood pressure, better sleep, better memory, greater efficiency, better relationships, and the list goes on.
So why eat mindfully? Think about your normal meal routine. Are you rushing through breakfast to make that early meeting? Do you eat while driving? Do you eat lunch in front of the computer? Do you eat dinner in front of the T.V.? Do you sometimes forget what you even ate? Do you sometimes find yourself eating a whole bag of chips or a whole box of cookies without even realizing what you were doing? Do you ever feel after a meal like you ate too much?
What would eating mindfully look like?
You’ve probably heard that you can not attract a lover until you love yourself. It’s true. Why would I want to be with someone who didn’t feel they deserved me? Why would I want to be with someone who was constantly watching and waiting for me to leave – who didn’t trust that I loved them enough to stay – who didn’t believe that I would always be there to support them?
The following article is packed with wonderful information and research on effectively balancing hormones for both women and men.
Balanced hormones lead to
I had the great good furtune this week to be interviewed by my good friend, Joyce, for her podcast, Second Wind with Joyce Buford. This is a show for women in transition of any kind. We had so much fun talking about the many ways that Energy affects our bodies. Thoughts, feelings, emotions are all energies that have positive or negative effects on our physical, emotional and spiritual bodies.
So grab a cup of tea (or something stronger) and listen to our conversation. I hope you enjoy it and maybe it will spark questions or ideas that you'd like to share with me.
Here is the link. http://bit.ly/mcrawford59
Do check out Joyce's new book, "Effortless Happyness," as well.
Over the last 30+ years I've been gathering tips to help my family live a healthier life. I'll share some of those here with you and welcome your ideas as well.